B2B movement consultancy · Porto

The count before transformation begins.

We elevate human connection through the intelligence of movement. Somatic consultancy for corporate leadership and luxury hospitality.

Explore the programmes
5 Awareness, 6 Alignment, 7 Anticipation, GO Flow5Awareness6Alignment7AnticipationGOFlow

Who we are

In a world saturated by the digital, the body is the last frontier of authentic presence.

In dance, the count 5, 6, 7, Go marks the moment just before the music starts: the instant a group synchronises its breath, rhythm and intention. It is the difference between people moving at the same time and a team moving together.

What is missing in boardrooms and luxury retreats is not more information. It is synchrony, and synchrony is built in the body, not on a slide.

Not yoga.Not fitness.Not team building.

Human technology, delivered through movement.

Two ways to work with us

One method, delivered where it matters to you.

Line A · HospitalityThe Embodied StayImmersive movement residencies that raise the value of the stay and guest loyalty.Boutique hotels · Eco-luxury resorts · Douro, Alentejo and Algarve retreatsFrom €1,800Up to 24 guestsExplore The Embodied Stay Line B · CorporateLead & SyncTeam synchrony and embodied leadership for high-pressure environments.HR Directors · Chief People Officers · CEOsFrom €3,500Up to 40 participantsExplore Lead & Sync

Line A · Wellness & Hospitality

The Embodied Stay

Transform your guests’ stay into a journey of somatic renewal.

Today’s luxury guest already has the best yoga, the finest spas and the most breathtaking views. What they still look for, and rarely find:

  • An experience that doesn’t feel like a class
  • Something that reminds them what it feels like to be fully alive
  • A memory in the body, not just a photograph on a feed
  • Genuine transformation, the luxury that cannot be bought
GO

Four modules, one journey

  1. GroundingNervous system regulation after travel. The result is not visible. It is felt.
  2. SyncSocial connection through partner mechanics. For many guests, the most unexpected session and the most memorable.
  3. ReleaseStress release through contemporary and somatic dance. Not about dancing well, but inhabiting the body with curiosity instead of control.
  4. IntegrationMovement rituals that anchor wellbeing. Guests leave with a memory in the body, and that is the memory that lasts.

Three formats

Connection

Half-day

Partner work as a somatic practice. An easy first step for couples retreats, mixed groups and mindfulness programmes.

Duration
3 hours
Facilitators
2
Investment
From €1,800

Embodiment

Full day

Contemporary movement and expression, for yoga, women’s and creativity retreats.

Duration
5–6 hours
Facilitators
2
Investment
From €2,800

Signature Retreat

3–4 days

The full journey, from Grounding to Integration, for premium retreats, hotel residencies and coliving programmes.

Duration
3–4 days
Facilitators
2–3
Investment
From €4,800

Fixed fees for groups of up to 24 guests. Travel and accommodation are covered by the hotel on top of the fee. Larger groups and bespoke programmes on request.

What the hotel receives

Before
A briefing call and a group profile, so the programme fits your guests.
During
Sessions designed for your guests and adapted to your spaces: studio, garden, terrace or surrounding nature.
After
A takeaway for every guest (PDF and short video), plus photos and video you can use in your own marketing.

Ideal for

Boutique hotels · Eco-luxury resorts · Douro, Alentejo and Algarve retreats · Premium spas · Active longevity programmes for senior guests

Line B · Corporate & Leadership

Lead & Sync

Where strategy meets synchrony. Train your leadership through the body.

Your leadership team works together. But are they moving in the same direction?

The symptoms are recognisable

  • Technically competent leaders who lose the room before they speak
  • Teams that communicate a lot and listen little
  • Offsites that end with energy but produce no lasting change
  • Alignment meetings that align nothing
GO

The problem is rarely strategy. It is synchrony, and synchrony cannot be taught in a PowerPoint.

We use the precise mechanics of partner movement to make visible what is normally invisible: who really leads, where the friction is and what keeps the team from flowing. We are not team building. We reveal what metrics don’t measure, the quality of trust between people.

Four phases, one method

  1. Leadership in MotionBallroom lead and follow, and non-verbal communication. Leaders learn to transmit intention without words.
  2. Collective AgilityContact improvisation and co-creation under pressure, with no fixed leader and no predefined outcome.
  3. Mental PerformanceRelease technique and cognitive agility: new patterns, and the ability to break from the automatic.
  4. Adaptive IntelligenceAdaptive movement and D&I in practice. In ten minutes, dynamics emerge that months of meetings never show.

Three formats

Lead & Follow

Half-day

Communication and trust through partner movement, for team offsites and departmental away-days.

Duration
3 hours
Group
15–40 people
Investment
From €3,500

Presence Lab

Full day

Executive presence and non-verbal communication, for senior leadership, sales teams and partner academies.

Duration
6 hours
Group
10–20 people
Investment
From €5,500

Offsite Signature

2 days

The anchor of a multi-day offsite, with all four phases, for leadership summits, founder retreats and board offsites.

Duration
2 days
Group
Up to 30 people
Investment
From €8,500

Every programme includes a scoping call, delivery by 2–3 facilitators, a structured debrief that ties the experience back to the workplace, and a written leader’s note on the team dynamics observed.

For reference: a Presence Lab for 15 leaders starts at about €370 per person, roughly the cost of an afternoon of individual coaching, with the impact of a team experience. Travel and accommodation are not included; larger groups and bespoke programmes on request.

Running your offsite in Portugal?

We come to your venue anywhere in the country and run every session in English or Portuguese.

Event agency or DMC?

Add Lead & Sync to the offsites you organise. We can deliver under your brand, with partner rates and a trained team of facilitators.

What teams work on

  • Recovering from pressure and burnout
  • Team cohesion and trust
  • Non-verbal communication
  • Conscious, adaptive leadership
  • A genuine sense of belonging

Ideal contexts

  • Annual strategic offsite
  • High-performance team onboarding
  • Organisational transitions: mergers, restructurings, new cycles
  • Burnout prevention programmes
  • D&I initiatives with real impact

Sectors with the highest return

Consulting · Technology · Banking & Insurance · Healthcare · Media & Creative Industries

Adaptive methodology: movement that includes every body, building a real culture of belonging.

The 5-6-7-GO Framework

In dance, the numbers mark time. In business, they align teams.

Our approach comes from the founder’s and the team’s years in competition, on stage and in the studio. It uses the internal logic of dance to move a group from awareness to flow, and every session is designed for the people in the room. Each one begins on the count, whispered or in rhythm.

  1. Awareness

    The inner axis

    Before a leader can lead a team, they must lead themselves. Before a guest can enjoy a retreat, they must leave the world at the door.

    Goal From reactive habits to intentional presence.

  2. Alignment

    Social intelligence

    Partner movement mirrors workplace dynamics. Who leads? Who follows? Is there friction or flow?

    Goal Non-verbal trust and less organisational friction.

  3. Anticipation

    The strategic pivot

    High-performance teams don’t just react, they anticipate. Adaptive exercises train the team to stay calm and agile through transitions.

    Goal Collective readiness and strategic agility.

  4. Flow

    Performance

    Where preparation meets the music: a guest leaving a residency transformed, a team returning to the office with a new rhythm.

    Goal Sustainable, high-impact performance.

Three disciplines

Ballroom
Structure and communication between two
Contemporary
Fluidity, creativity and expression
Adaptive
Technical inclusion for every level of mobility
Tomás Pedro performing on stage

The Founder

Tomás Pedro

Founder · Movement Director · Choreographer

Tomás Pedro is not a fitness instructor with a dance certification. He is a national-level competition artist, trained in the most rigorous techniques of European professional dance, with experience in internationally referenced stage productions.

  • 5× National Latin Champion (2020, 2022, 2023, 2024, 2025)
  • National team athlete, representing Portugal at European & World Championships (2022–2025)
  • Stage credits: Blushing (Marco Goecke) · Fuga sem Fim (Victor Hugo Pontes) · Inescapable (Iratxe Ansa & Igor Bacovich)
  • International Choreographer, Carry Roller Côte Bleue, France (2025)
  • Trained at Ginasiano Escola da Dança, Porto · IT Dansa, Barcelona (Institut del Teatre)
That interlude where there is no time or space, only the will to push the limits of communication. That is what defines me.

The facilitator network

When a project’s scale or context requires it, Tomás works with a network of 5+ movement and health specialists who share the approach: physiotherapists and pilates, yoga and personal training instructors.

Every session is designed for the group. The right people are always there to deliver it.

  • Simultaneous delivery across multiple locations
  • Large groups of 30+ participants
  • Consistency across multi-session projects
  • Complementary health, mobility and rehabilitation expertise

Based in Porto. Operating across Portugal and Europe.

Contact

Ready to move your organisation or elevate your guests’ experience?

The conversation starts with a 30-minute call, with no commitment. Share your guests’ profile or your team’s context, and together we identify the most suitable programme.

Based in
Porto, Portugal
Operating
Across Portugal and Europe

How it works

  1. Discovery callA 30-minute call, with no commitment, about your guests or your team.
  2. ProposalA tailored proposal within 48 hours.
  3. ConfirmationYour date is booked with a 30% deposit.
  4. DeliveryWe deliver on site. The balance is due on the day.

Strategic consultation

Book a 30-minute call

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